Health & Wellness Coach
Building Wellness & Resilience
Every person deserves to live a healthy life filled with intention and purpose. Let’s create the foundation to help you fulfill this! I am excited to walk with you in this next part of your journey.
About Julie Meeks
My name is Julie Meeks, and I am a health and wellness coach. I am trained to work with individuals who have past painful learning experiences and/or trauma. My first focus is to help you understand what is going on in your brain and body by identifying the ways your past experiences are impacting your life today. Over the course of our work together, I will equip you with tools and methods to change your patterns of behavior that are harming yourself, your health, your relationships, and even job performance. My approach is client-centered and based on research and neuroscience.
My journey to finding healing from my own trauma and past painful learning experiences has created a high level of empathy, respect, and understanding of the many challenges one encounters in life. It is with this experience I know that healing is attainable and sustainable.
My Services
Let’s Grow!
Our sessions are a safe and non-judgmental space. I believe every person deserves respect and compassion. You have a story that matters.
Fulfilling Potential
Developing the skills needed to live a life of intentionality leads to the ability to fulfill one’s mission and purpose in life.
Finding Balance
Learning to be fully invested in all the beautiful moments in life can only happen when we have discovered how to be at peace in the midst of chaos.
Take the First Step
Schedule a free 30-minute zoom discovery session now to get acquainted and see how we can work together to build your journey towards wellness and resilience!