HEALTH & WELLNESS COACHING
MY SERVICES
Our sessions are a safe and non-judgmental space. I believe every person deserves respect and compassion. You have a story that matters.
This is peer-to-peer work and we are a team. For my certification, I went through the program first as a client, so every tool and method I teach you has transformed my own life.
See how we can work together below!
Personal Coaching:
As a Trauma Informed Coach, I provide the tools and methods needed to empower you to bring healing to yourself. Life can be very chaotic and overwhelming causing you to be stressed and anxious. You will gain an understanding of the way your brain works and learn how to navigate this chaos while staying grounded in peace and balance. These tools will help you achieve a healthier lifestyle and improve your communication and coping skills.
To schedule an appointment or informational appointment to see if coaching is right for you, use the button below.
Professional Resilience Coaching:
In these sessions we focus on job related compassion fatigue and burnout. You will develop the tools to bring healing and the skills to continue working in your career with renewed passion and resilience.
Professional Resilience program is a highly researched and successful program that focuses on job related compassion fatigue and burnout. Through our work together, you will develop the tools to bring healing and the skills to continue working in your career with renewed passion and resilience.
Group Training Sessions:
I work with groups on how to build resilience in life by understanding and practicing the tools and methods needed for healing based on science and research.
See some topics covered during the training sessions:
Stress and its effect on the brain and body
How our trauma/past painful learning experiences are controlling perceptions and reactive behaviors in the present
Education on the brain and autonomic nervous system
Tools and methods for healing
Couples Coaching
Building a healthy relationship can often be challenging especially when we find ourselves unable to hear each other because of anger, defensiveness, and/ or avoidant tendencies. I work with couples to change the way they relate to each other by giving them the tools to create a meaningful life together.
Take the First Step
Schedule a free 30-minute zoom discovery session now to get acquainted and see how we can work together to build your journey towards wellness and resilience!